Thenics: Calisthenics Coach
Last refreshed: 2024-10-30T18:00:24.754ZThenics is a calisthenics coaching app that teaches impressive bodyweight skills like muscle ups, planches, and handstands through structured progressions. It features an AI coach that creates personalized workout plans and offers both free basic skills and premium advanced movements.
Features
The Thenics Coach feature provides automated workout planning and guidance
The Thenics Coach generates personalized workout plans adapted to user goals and conditions
Offers specific drills and exercises with technique explanations for calisthenics movements
Offers Thenics Pro with additional advanced skills like One Arm Pull Up, Human Flag, and One Arm Handstand
Skills are organized in progressive levels from basic to advanced movements
Provides assessments for complex calisthenics skills like muscle ups, planches, and handstands
Every skill is divided into several progressions with different workouts to learn skills step by step adapted to current level
Automatically generates personalized workout plans based on user goals and conditions
Contains a library of progressions and workouts for various calisthenics skills