StrongLifts Weight Lifting Log

Last refreshed: 2024-10-29T22:43:27.054Z

A straightforward weight lifting tracking app featuring the StrongLifts 5x5 program, with automatic progression planning, rest timers, and detailed exercise logging capabilities. Offers both free and premium features with Apple Watch integration.

App Details

Category Strength

Ratings iOS: 4.9 Android: 4.9

Available Platforms

iOS Android

Cost Free

Version

4.0.20 updated 2025-05-21T21:56:19.000Z

Latest Release Notes

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

Developer StrongLifts

Features

Custom Workouts

Pro version allows creating custom workouts, exercises, and sets/reps

Device Compatibility

Available on iOS with Apple Watch support

Form Analysis

Provides video instruction for proper form

Goal Setting

Tracks progress and helps users achieve progressive overload

Level-Based Progression

Features automatic weight increases and deload systems

Offline Mode

Can be used without internet connection

Video Tutorials

Offers +100 exercise videos with instructions to learn proper form

Wearable Integration

Integrates with Apple Watch and Apple Health

Workout Generator

Automatically calculates starting weights and plans subsequent workouts

Workout Library

Includes +100 exercises including barbell, bodyweight, dumbbell exercises

Workout Timer

Includes automatic rest-timer to stay focused during workouts