Recover Athletics

Last refreshed: 2024-10-30T18:27:21.539Z

A recovery-focused fitness app that integrates with Strava, offering personalized injury prevention and rehabilitation programs developed by sports physicians and professional athletes. Features include custom routines, progress tracking, and evidence-based exercise recommendations.

App Details

Category Rehabilitation; Strength; Flexibility
Ratings iOS: 4.8 Android: 4.5
Available Platforms
iOS Android
Cost Free
Version
1.381.0 updated 2024-10-15T15:21:35.000Z
Latest Release Notes
Small bugfixes
Developer Strava, Inc.

Features

Custom Feedback

Personalizes programs based on user's body and training through Prehab Coach feature

Custom Workouts

Allows users to browse movement library and build custom routines

Expert Content

Content developed with sports physicians and Olympians, including routines from pro athletes

Habit Tracking

Includes soreness tracking and journaling features to monitor progress

Injury Prevention/Recovery

Focuses on prevention and recovery with personalized programs for aches and pains

Wearable Integration

Integrates with Strava for tracking and subscription sharing

Workout Generator

Creates customized programs based on user's body and training needs in 90 seconds

Workout Library

Contains library of recovery and prehab movements and routines