Prehab: Physical Therapy, Pain

Last refreshed: 2024-10-30T18:27:21.086Z

A comprehensive physical therapy and injury prevention app offering expert-led content, customizable workouts, and educational resources for pain management and injury prevention, created by professional physical therapists and strength coaches.

App Details

Category Rehabilitation; Functional; Strength; Flexibility
Ratings iOS: 4.8 Android: 4.8
Available Platforms
iOS Android
Cost Free
Version
4.12.4 updated 2024-11-08T20:37:51.000Z
Latest Release Notes
Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we’ve fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! Bug fixes and performance improvements!
Developer The Prehab Guys

Features

Custom Workouts

Custom workout builder to create and save favorite exercises/routines

Expert Content

Content created by Doctors of Physical Therapy & Certified Strength Coaches

Form Analysis

Videos teach proper form, what to feel, and which mistakes to avoid

Injury Prevention/Recovery

Focuses on preventative rehabilitation exercises and pain management

Video Tutorials

4000+ exercise videos with step-by-step instructions

Video Workouts

80+ class-style videos led by physical therapists and strength coaches

Workout Generator

BodyScan feature helps find perfect program based on user needs

Workout Library

130+ unique workouts including mobility, warm-up, strength, and performance