pliability: mobility+recovery
Last refreshed: 2024-10-30T17:54:49.767ZPliability is a comprehensive mobility and flexibility app offering 1,700+ guided video routines focusing on stretching, recovery, and mindfulness. It caters to all fitness levels and includes personalized programming for various sports and activities.
Features
Provides personalized flexibility programs based on mobility assessments
Users can target specific areas and filter routines based on goals
Available on Android, Chromecast, and web platforms
Uses iPhone and iPad technology to measure and analyze range of motion
Helps users build lasting stretching habits with daily routines
Focuses on prehab, rehab, and recovery routines
Includes 7-day Welcome Series and routines for varying flexibility levels
Videos are downloadable for offline access
3-minute mobility test to measure range of motion and identify issues
Over 1,700+ guided video stretching routines
1,700+ daily video stretching routines with guided instructions
Integrates with WHOOP and Apple Health
500+ hours of content with 1,700+ routines