pliability: mobility+recovery
Last refreshed: 2024-10-30T17:54:48.250ZA comprehensive mobility and recovery app offering personalized flexibility programs through guided video routines, mobility assessments, and integration with fitness tracking devices. Suitable for athletes and general users seeking to improve flexibility, recovery, and performance.
Features
Provides personalized flexibility programs based on mobility assessments
Users can target specific areas and filter routines based on goals
Available on iPhone, iPad, Apple TV, and web with AirPlay compatibility
Uses iPhone and iPad technology to measure and analyze range of motion
Helps users build lasting stretching habits with daily routines
Focuses on prehab, rehab, and recovery routines
Features 7-day Welcome Series and routines for varying flexibility levels
Videos are downloadable for offline access
3-minute mobility test to measure range of motion and identify issues
Over 1,700+ guided video stretching routines
1,700+ daily video stretching routines with guided instructions
Integrates with WHOOP and Apple Health
500+ hours of content with new routines added daily