LADDER Strength Training Plans

Last refreshed: 2024-10-29T22:42:37.862Z

Ladder is a comprehensive strength training app offering structured workout plans with expert coaching, video demonstrations, and progress tracking. It features various training styles from traditional bodybuilding to functional fitness, suitable for both home and gym workouts.

App Details

Category Strength; Functional; Yoga; Endurance

Ratings iOS: 4.9

Available Platforms

iOS

Cost

Version

3.7.0 updated 2025-05-11T18:01:45.000Z

Latest Release Notes

This version includes the following: - Fix an issue when jumping around sections while you're working out - Show the effort as well as the movement name Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Developer Ladder Technologies, Inc.

Features

Expert Content

Features multiple expert coaches with specialized programs

7-day free trial offered

Video Tutorials

Includes video demonstrations of exercises

Voice Coaching

Offers in-ear coaching during workouts

Wearable Integration

Integrates with Apple Watch and HealthKit

Workout Library

Provides structured workout plans that are new each week

Workout Timer

Built-in timer for workout tracking