HRV4Training

Last refreshed: 2025-05-28T14:59:03.913Z

HRV4Training is a scientifically validated Heart Rate Variability app that helps athletes quantify stress, optimize training, and improve performance through camera-based or wearable device HRV measurements, providing insights on recovery, training load, and physiological stress patterns.

App Details

Category Endurance; Rehabilitation
Ratings iOS: 3.7
Available Platforms
iOS
Cost
Version
8.5.4 updated 2025-05-22T16:08:20.000Z
Latest Release Notes
Minor fixes. You can find additional articles and resources, here: https://marcoaltini.substack.com - - - If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks! For any issues, or quick questions contact: hello@HRV4Training.com p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free. Cheers, Marco & Ale
Developer A.S.M.A. B.V.

Features

AI Coaching

Uses scientifically validated algorithms to provide automated insights on training load, readiness, and performance optimization

Custom Feedback

Provides personalized HRV-based advice to help adapt training based on objective measures of recovery and physiological stress

Device Compatibility

Available on iOS devices with specific iPhone models supported for camera-based HRV measurement

Goal Setting

Allows users to set training goals and track progress through HRV-based insights and performance optimization

Habit Tracking

Tracks consistency and compliance with HRV measurements and provides weekly/monthly summaries to monitor progress

Injury Prevention/Recovery

Analyzes training load, fatigue, and injury risk to help prevent overtraining and optimize recovery

Wearable Integration

Integrates with Apple Watch, Oura ring, and Bluetooth SMART heart rate monitors for HRV measurements