CGX by Caroline Girvan
Last refreshed: 2025-05-28T15:00:15.254ZCGX by Caroline Girvan is a comprehensive strength training app featuring hundreds of workouts, instructional videos, progress tracking, nutrition guidance, and community support from certified trainer Caroline Girvan.
Features
Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
Available on mobile app, can cast to TV via Chromecast, and accessible through CGX website on laptop or computer
Content from Caroline Girvan, certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience
Schedule workouts and programs into your CGX calendar and keep notes of progress for each workout
Programs to suit any fitness level, including Ultimate Beginner, indicating progression levels
Nutritious, budget-friendly, and delicious meal ideas
Download workouts so you can keep on track when you're offline
6 quick progress tests to track your strength and cardio progress
50+ instructional videos by Caroline to make sure your form is correct and safe
Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
Sync your Google Fit with the CGX app
A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner