Alpha Progression Gym Tracker

Last refreshed: 2024-10-30T21:48:01.707Z

Alpha Progression is a comprehensive gym workout tracker and planner focused on strength training and muscle building. It offers personalized workout programs, exercise video library, progress tracking with rep counters and timers, AI-powered progression recommendations, and detailed analytics to maximize gains through progressive overload.

App Details

Category Strength
Ratings iOS: 4.9 Android: 4.8
Available Platforms
iOS Android
Cost Free
Version
5.2.1 updated 2025-03-24T08:16:44.000Z
Latest Release Notes
• You can now change your gym via the profile and the exercise database.<br>• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.<br>• Via &quot;Gym &gt; Weights&quot; you can now set your weight type to &quot;Bar and plates&quot;, in addition to &quot;Ranges&quot;. You can then enter your bar weight as well as what type and quantity of plates you have.<br>• When using &quot;Bar and plates&quot; the new plate calculator will be shown when entering a weight during your workouts.
Developer Alpha Progression

Features

AI Coaching

Advanced algorithm analyzes past workout performances and provides progression recommendations for weight lifting and reps

Custom Feedback

Advanced algorithm analyzes past workout performances and provides recommendations on weight and reps

Custom Workouts

Users can create their own personalized workout plans for added customization

Offers a free two-week trial period for Pro features when subscribing for the first time

Goal Setting

Allows users to set training frequency and target specific muscles during gym workouts

Habit Tracking

Tracks workout routines and progress with gym log features and personal records tracking

In-App Purchases (IAP)

Pro version subscription unlocks exclusive features like plan generator, progression recommendations, and graphical analytics

Level-Based Progression

Celebrates achievements with personal records and milestones, includes progressive overload recommendations

Rep Counter

Built-in rep counter as part of the gym tracker feature to monitor workout progress

Video Tutorials

Extensive library of 690 exercise videos to learn and perform each exercise with precision and safety

Workout Generator

Creates personalized workout plans backed by science, tailored to user objectives and needs

Workout Library

Extensive exercise database with 690 videos categorized by targeted muscles and equipment

Workout Timer

Convenient rest timer to keep users in sync with their next set during workouts