90 Day Challenge
Last refreshed: 2024-10-30T14:10:58.044ZThe 90 Day Challenge App offers over 45 tailored fitness programs designed for complete body transformations. Created by Stan Browney, it features comprehensive progress tracking, achievement systems, social challenges, nutrition guidance with recipes and calorie calculators, and educational video content. The app supports various training styles including home workouts, gym sessions, and outdoor activities.
Features
Over 45 tailored 90-day programs customized based on user goals, fitness level, and training style preferences
Offers a 7-day free trial for new users to experience the app before committing to a subscription
Users can set personal goals to build muscle, get stronger, lose weight, or bulk up
Daily streaks system that tracks workout consistency and keeps users motivated to maintain their routine
App offers free trial but requires subscription after the trial period for continued access to features
Monthly strength tests and fun weekly challenges to track progress and maintain engagement
Achievement badges system that unlocks for different milestones and challenges, celebrating user progress
In-app calorie calculator for determining calorie needs and macronutrient splits, plus a library of healthy recipes with detailed instructions
In-app progress picture tool that allows users to take before and after photos and create shareable transformations
Complete in-app tracking system that allows users to track weight, reps, and personal records
Built-in feature where users can challenge friends to join the same program for accountability and motivation
Access to a library of high-quality videos explaining everything about working out, recovery, weight management, and calorie tracking
Contains over 45 different 90-day workout programs for various fitness goals and training styles